OG Beginner Basics: Becoming a “Runner”

The first time I attempted to run an entire mile on the treadmill it took me twelve minutes. Slow by “runner” standards, but I was stoked to be able to say, “I can run.” For a while I went through a real running stretch, hitting the pavement every day and getting up to 7 mile […]


My first introduction to triathlete was through the Ironman World Championship coverage on NBC. I remember being in the gym at the time and realizing that my pitiful circuit workout was little more than a warm up for these superhumans. I choked up hearing their stories. I marveled at their commitment. And I thought, “I … Continue reading Welcome!