A couple weeks ago I made a big decision. I decided to unfollow the Tone it Up Instagram account. And my DMs immediately blew up. If you’re not familiar- Tone it Up is a women’s fitness company started by two amazing women named Karena Dawn and Katrina Scott. They’ve built a fitness empire through free … Continue reading Why I Unfollowed Tone it Up
Tag: goals
I Thought I Knew About Nutrition…
I like to think I have the basic tenants of nutrition down. Calories in vs. calories out, carbohydrates are bad for weight loss but good for performance, eat whole foods instead of processed, limit your sugar intake. Then I read ROAR by Stacy Sims, and my world was rocked. ROAR is a female-specific food and … Continue reading I Thought I Knew About Nutrition…
Sitting One Out
Today was supposed to be a recap post about racing the San Diego International triathlon. Instead, let’s talk about when it’s time to sit one out. On Friday I was setting up my mat to do some YouTube yoga when I heard a snap from my knee. Instantly I felt a searing pain, pain which … Continue reading Sitting One Out
Manifest Your Destiny
A funny thing happened today at the pool. The woman in the lane next to me asked if my bag said “Ironman” on it. I said yes, Ironman 70.3. She asked if I had done that. I said yes, last year- and this time didn’t follow it up with a bunch of qualifiers. I didn’t … Continue reading Manifest Your Destiny
Check Your Ego
A couple months ago I had the pleasure of meeting Julie Moss, the most famous finisher of Ironman Kona, when I attended my first ever “Betty Camp” with the 2017 Betty Designs team. We have Julie to thank for putting triathlon on the media map when, in 1982, she signed up for Ironman Kona as … Continue reading Check Your Ego
Handling Nerves
Nerves can even be a good thing. Those butterflies in your stomach are caused by adrenaline hormone coursing through your body as a response to a threatening situation- your race- and it can give you an awesome push if you harness it correctly. Here are my top three tips for dealing with race-day nerves. Prepare … Continue reading Handling Nerves
What’s holding you back?
Maybe you’re curious about triathlon. Maybe you have friends who race, but you don’t feel athletic enough to race with them. Maybe you just want a big scary goal to shake up your comfort zone. Whatever your reason for wanting to tri, we all have reasons for why we haven’t started yet. It took a … Continue reading What’s holding you back?
