I like to think I have the basic tenants of nutrition down. Calories in vs. calories out, carbohydrates are bad for weight loss but good for performance, eat whole foods instead of processed, limit your sugar intake. Then I read ROAR by Stacy Sims, and my world was rocked. ROAR is a female-specific food and … Continue reading I Thought I Knew About Nutrition…
Tag: train
Sitting One Out
Today was supposed to be a recap post about racing the San Diego International triathlon. Instead, let’s talk about when it’s time to sit one out. On Friday I was setting up my mat to do some YouTube yoga when I heard a snap from my knee. Instantly I felt a searing pain, pain which … Continue reading Sitting One Out
Manifest Your Destiny
A funny thing happened today at the pool. The woman in the lane next to me asked if my bag said “Ironman” on it. I said yes, Ironman 70.3. She asked if I had done that. I said yes, last year- and this time didn’t follow it up with a bunch of qualifiers. I didn’t … Continue reading Manifest Your Destiny
Check Your Ego
A couple months ago I had the pleasure of meeting Julie Moss, the most famous finisher of Ironman Kona, when I attended my first ever “Betty Camp” with the 2017 Betty Designs team. We have Julie to thank for putting triathlon on the media map when, in 1982, she signed up for Ironman Kona as … Continue reading Check Your Ego
Handling Nerves
Nerves can even be a good thing. Those butterflies in your stomach are caused by adrenaline hormone coursing through your body as a response to a threatening situation- your race- and it can give you an awesome push if you harness it correctly. Here are my top three tips for dealing with race-day nerves. Prepare … Continue reading Handling Nerves
Racing For A Cause
Over the past 18 months I’ve been able to race for a purpose bigger than myself. Last year I raised money for a military charity, and this year, as I’ve been training to run my half marathon, I’ve been fundraising as a St. Jude Hero. To date, I’ve banked $750 for the children’s hospital. Racing … Continue reading Racing For A Cause
A little life update
Life update! Sometimes I don’t want to train. Or eat healthy foods. Sometimes I’m just in a funk. Let’s back up. I’ve been training for the Rock ‘N Roll half marathon in Nashville, just four weeks away now, and was pleased with how my speed has increased and my endurance has held since 70.3 training. … Continue reading A little life update
