Like any sport, triathlon is governed by a number of rules. Penalties can range from having to stop in a penalty box or having time added to your overall finish, to disqualification. Unfortunately, there isn’t one governing body for all triathlon, so rules can vary race to race. Be sure to check your race’s website … Continue reading Triathlon Basics: Rules Made Simple
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My First Race: The Guy who Didn’t Know the Rules.
In my first race, the cross wind on the bike was terrible. I often felt like I was pedaling to nowhere, and I was getting passed by faster cyclists at an embarrassing rate. But on the homestretch, I found myself pushing to pass someone. Anyone. Passing in a triathlon can be a tricky business- per … Continue reading My First Race: The Guy who Didn’t Know the Rules.
Rest: The Hardest Discipline
Rest is so crucial to your triathlon training plan, but it’s often the hardest part of the program. You spend so much time doing the work that when you have to stop moving it can feel like you’re sliding backwards. Stop thinking that way! Rest is crucial to allow your muscles to repair, rebuild, and … Continue reading Rest: The Hardest Discipline
Making New Friends!
I’ve met some great people doing triathlon, and I’ve developed friendships with people who like to train like I do (ie for fun and with beer involved). I love heading out for a group swim or bike ride, even though I usually can’t keep up. And the fact that I can’t keep up motivates me … Continue reading Making New Friends!
Pre-Bike Check: Cleared to Ride!
Before you head out on your solo bike adventure, make sure you’re ready to go by checking off the following tasks: Give your bike the once over Lightly run your hands over your tires while visually examining them. I say lightly, because if there’s something sticking out of your tire it’s likely sharp, and you … Continue reading Pre-Bike Check: Cleared to Ride!
A Case for Solo Adventures
Triathlon is a solo sport. You can train with friends, be on a triathlon team, and even do a relay, but on race day it’s up to you to compete. One of my favorite things about this sport is that it has forced me to be brave and to take on more solo adventures. Take … Continue reading A Case for Solo Adventures
The Mental Slap
There’s a great deal of fear involved in your first triathlon. There’s the obvious fear of bodily harm, yes. On the swim alone you can get kicked in the face, punched in the face, elbowed in the face, run your face into a stingray, run your face into a shark… you get the idea. Training … Continue reading The Mental Slap
Reader Question!
I get so excited to see people reading the blog, and I'm so honored when someone tells me that the blog is helping them with their tri training. My goal is to get other people excited about triathlon and to take the mystery out of things. My email is always open for your questions about training … Continue reading Reader Question!
It’s Time to Drink!
Up to 70% of your body weight is made of water. You can live for a month without food, but only a week without water. 80% of your brain tissue is water. Yes, we get it. Water is essential for health and wellness. But when you become an athlete (and you are an athlete, you … Continue reading It’s Time to Drink!
It’s Time to Eat
Let’s talk about one of my favorite topics… FOOD!!!! Oh boy oh boy do I love to eat. And with all the training involved in training for a tri, there’s so much opportunity to eat. Sometimes, too much opportunity to eat. I own a champion-level sweet tooth, particularly when it comes to ice cream. My … Continue reading It’s Time to Eat
The Anxious Triathlete 