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http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://theanxioustriathlete.com/2018/05/16/why-i-unfollowed-tone-it-up/</loc><lastmod>2024-02-26T16:17:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2019/08/03/i-have-a-confession-to-make/</loc><lastmod>2019-08-04T06:06:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2018/11/29/beginner-basics/</loc><lastmod>2018-11-30T01:56:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/home/</loc><lastmod>2018-11-14T00:57:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theanxioustriathlete.com/2018/11/13/thank-you-triathlon/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2018/11/img_2323.jpg</image:loc><image:title>IMG_2323</image:title></image:image><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2018/11/31_m-100831806-digital_highres-2429_082825-19004002.jpg</image:loc><image:title>31_m-100831806-DIGITAL_HIGHRES-2429_082825-19004002</image:title></image:image><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2018/11/32_m-100831806-digital_highres-2429_082826-19004003.jpg</image:loc><image:title>32_m-100831806-DIGITAL_HIGHRES-2429_082826-19004003</image:title></image:image><lastmod>2019-01-06T17:23:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/beginners-guide-to-getting-started/</loc><lastmod>2018-05-22T00:58:50+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theanxioustriathlete.com/home-2/</loc><lastmod>2018-05-22T00:44:52+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theanxioustriathlete.com/productivity-coaching-for-athletes/</loc><lastmod>2018-05-22T00:41:04+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theanxioustriathlete.com/things-ive-learned-blog/</loc><lastmod>2018-05-16T19:02:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theanxioustriathlete.com/2017/08/23/stop-the-clot/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2017/07/fullsizerender-5.jpg</image:loc><image:title>FullSizeRender 5</image:title></image:image><lastmod>2017-07-11T00:31:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2017/08/09/i-thought-i-knew-about-nutrition/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2017/07/51yjy6qyizl-_sx421_bo1204203200_.jpg</image:loc><image:title>51YJy6qYIZL._SX421_BO1,204,203,200_</image:title></image:image><lastmod>2017-07-10T23:39:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2017/07/26/gear-on-the-cheap/</loc><lastmod>2017-07-10T22:59:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2017/07/10/a-quick-update/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2017/07/49_m-100738897-digital_highres-1591_036893-4166655.jpg</image:loc><image:title>49_m-100738897-DIGITAL_HIGHRES-1591_036893-4166655</image:title></image:image><lastmod>2017-07-10T22:33:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2017/07/12/volunteering-for-triathlons/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2017/07/fullsizerender-4.jpg</image:loc><image:title>FullSizeRender 4</image:title></image:image><lastmod>2017-07-10T22:23:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2017/06/28/sitting-one-out/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2017/06/img_3464.jpg</image:loc><image:title>IMG_3464</image:title></image:image><lastmod>2017-06-26T23:03:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2017/06/14/fueling-for-race-morning/</loc><lastmod>2017-06-15T12:35:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2017/06/07/og-beginner-basics-becoming-a-runner/</loc><lastmod>2017-06-07T16:03:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2017/05/31/taking-on-the-title-of-badass/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2017/05/betty-epic-camp17-fun-team-sklz.jpg</image:loc><image:title>betty epic camp17 fun team sklz</image:title></image:image><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2017/05/do_epic_shit_cycle_kit_front_full_2cdfe125-ade8-4392-a72f-f942de79dafa_2048x2048.jpg</image:loc><image:title>do_epic_shit_cycle_kit_front_full_2cdfe125-ade8-4392-a72f-f942de79dafa_2048x2048</image:title></image:image><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2017/05/coggy_cycle_front_a69365d0-ec4b-4807-940e-a24fb442f5fc_2048x2048.jpg</image:loc><image:title>coggy_cycle_front_a69365d0-ec4b-4807-940e-a24fb442f5fc_2048x2048</image:title></image:image><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2017/05/img_8266.jpg</image:loc><image:title>IMG_8266</image:title></image:image><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2017/05/fullsizerender.jpg</image:loc><image:title>FullSizeRender</image:title></image:image><lastmod>2017-05-30T21:59:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2017/05/24/manifest-your-destiny/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2017/05/img_8481.jpg</image:loc><image:title>IMG_8481</image:title></image:image><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2017/05/img_6289-e1495587874649.jpg</image:loc><image:title>When posing feels silly, jump for joy</image:title></image:image><lastmod>2017-05-24T01:07:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2017/05/17/check-your-ego/</loc><lastmod>2017-05-17T14:48:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2017/05/10/from-heat-stroke-to-hypothermia/</loc><lastmod>2017-05-13T03:33:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2017/05/03/rock-n-roll-half-race-recap/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2017/05/img_6827-e1493744652742.jpg</image:loc><image:title>Post Rock n Roll half marathon</image:title><image:caption>Soooo sweaty</image:caption></image:image><lastmod>2017-05-02T17:04:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2017/04/26/handling-nerves/</loc><lastmod>2017-04-19T15:25:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2017/04/19/racing-for-a-cause/</loc><lastmod>2017-04-19T15:20:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2017/04/05/triathlon-spectating-like-a-boss/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2017/04/17546869_10155227979933750_4103793217663053939_o.jpg</image:loc><image:title>17546869_10155227979933750_4103793217663053939_o</image:title></image:image><lastmod>2017-04-05T14:10:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2017/03/29/a-little-life-update/</loc><lastmod>2017-03-29T22:27:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2017/03/22/course-correction/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2017/03/img_6945.jpg</image:loc><image:title>IMG_6945</image:title></image:image><lastmod>2017-03-21T22:51:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2017/03/15/is-it-race-week-already/</loc><lastmod>2017-03-16T00:50:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2017/03/08/am-i-fit-yet/</loc><lastmod>2017-03-08T21:54:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2017/02/22/swimming-and-breathing/</loc><lastmod>2017-02-18T15:44:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2017/02/15/its-a-disaster/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2017/02/bazu-10013139.jpg</image:loc><image:title>bazu-10013139</image:title></image:image><lastmod>2017-02-13T22:14:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2017/02/08/can-i-have-a-soap-box-moment/</loc><lastmod>2017-02-08T19:51:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/faq/</loc><lastmod>2017-02-05T04:09:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theanxioustriathlete.com/2017/02/01/the-most-basic-of-swim-basics/</loc><lastmod>2017-02-01T19:27:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2017/01/18/top-3-tips-to-banish-swim-anxiety/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2017/01/img_5543.jpg</image:loc><image:title>img_5543</image:title></image:image><lastmod>2017-01-26T18:57:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2017/01/25/taking-swim-workouts-to-the-pool/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2016/09/img_2421.jpg</image:loc><image:title>IMG_2421</image:title></image:image><lastmod>2017-01-24T19:07:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2017/01/11/whats-holding-you-back/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2017/01/img_3547-2.jpg</image:loc><image:title>img_3547-2</image:title></image:image><lastmod>2017-01-16T17:44:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2017/01/04/how-do-you-know-if-youre-ready-to-train-for-a-triathlon/</loc><lastmod>2017-01-03T21:04:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2016/12/21/changes-are-acomin/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2016/12/at-website-screengrab.jpg</image:loc><image:title>at-website-screengrab</image:title></image:image><lastmod>2016-12-21T18:22:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2016/12/14/racing-2017/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2016/12/577178969_nv_2930_56ecc8f7ed037474cd61534aea3160e6.jpg</image:loc><image:title>Nautica Malibu Triathlon Presented By Equinox</image:title><image:caption>participates in the Nautica Malibu Triathlon at Zuma beach on September 20, 2015 in Malibu, California.</image:caption></image:image><lastmod>2016-12-13T23:33:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2016/10/26/how-about-you/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2016/10/bazu-10022923-e1486265382797.jpg</image:loc><image:title>bazu-10022923</image:title></image:image><lastmod>2016-12-06T18:29:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2016/12/07/planning-for-2017/</loc><lastmod>2016-12-06T18:27:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2016/11/30/when-i-grow-up/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2016/11/img_1721.jpg</image:loc><image:title>img_1721</image:title></image:image><lastmod>2016-12-06T18:19:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/betty-logo/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2016/11/twitter_icon.jpg</image:loc><image:title>twitter_icon</image:title></image:image><lastmod>2016-11-28T00:05:21+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theanxioustriathlete.com/2016/11/16/720/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2016/11/cleansportco_badge_amateur-athletes.png</image:loc><image:title>cleansportco_badge_amateur-athletes</image:title></image:image><lastmod>2016-11-15T20:50:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2016/11/09/training-on-vacation/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2016/11/img_3257.jpg</image:loc><image:title>img_3257</image:title></image:image><lastmod>2016-11-07T17:03:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2016/11/02/superfrog-the-aftermath/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2016/11/img_4703.jpg</image:loc><image:title>img_4703</image:title></image:image><lastmod>2016-11-03T16:04:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2015/07/07/welcome/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2015/07/img_5154.jpg</image:loc><image:title>My first medal!</image:title><image:caption>Water bottle always at the ready!</image:caption></image:image><lastmod>2016-10-19T17:36:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2015/07/13/my-first-open-water-swim-look-like-an-idiot-or-drown/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2015/07/img_6546-e1486265312962.jpg</image:loc><image:title>img_6546-e1436819048107</image:title><image:caption>Let's face it- Swim caps are goofy,</image:caption></image:image><lastmod>2016-10-19T17:35:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2015/07/15/the-first-time-things-to-know-for-your-open-water-swim/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2015/07/img_5173.jpg</image:loc><image:title>Morning of the race</image:title><image:caption>There are creatures in there!</image:caption></image:image><lastmod>2016-10-19T17:33:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2015/07/17/the-first-time-a-beginners-guide-to-hitting-the-pool/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2015/07/img_5543.jpg</image:loc><image:title>Cap + Goggles</image:title><image:caption>Bonus to completing your first race: Free swim cap!</image:caption></image:image><lastmod>2016-10-19T17:33:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2015/07/20/my-first-bike-race-am-i-done-yet/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2015/07/img_5163.jpg</image:loc><image:title>IMG_5163</image:title><image:caption>So eager to get out of transition. This is obviously before I was aware of the pain that was about to occur...</image:caption></image:image><lastmod>2016-10-19T17:32:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2015/07/22/bike-basics-securing-your-first-ride/</loc><lastmod>2016-10-19T17:32:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2015/07/24/bike-basics-the-most-basic-of-basics/</loc><lastmod>2016-10-19T17:30:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2015/07/27/my-first-race-the-end-is-near/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2015/07/img_51781-e1438022163557.jpg</image:loc><image:title>IMG_5178</image:title><image:caption>The pain is real. But so is the joy.</image:caption></image:image><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2015/07/img_5178.jpg</image:loc><image:title>Run Pain</image:title><image:caption>The pain is real. But so is the joy.</image:caption></image:image><lastmod>2016-10-19T17:28:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2015/07/29/beginner-basics-becoming-a-runner/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2015/07/img_6050.jpg</image:loc><image:title>Fun Run</image:title><image:caption>Running really does become fun, I promise!</image:caption></image:image><lastmod>2016-10-19T17:28:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2015/07/31/the-soundtrack/</loc><lastmod>2016-10-19T17:27:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2015/08/03/hows-your-baseline/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2015/08/img_1721.jpg</image:loc><image:title>Running</image:title><image:caption>How's your baseline fitness?</image:caption></image:image><lastmod>2016-10-19T17:27:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2015/08/05/baseline-improvements-workouts-to-get-you-ready-to-train/</loc><lastmod>2016-10-19T17:26:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2015/08/07/the-power-of-the-core/</loc><lastmod>2016-10-19T17:26:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2015/08/12/finding-the-time-for-training/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2015/08/img_6895.jpg</image:loc><image:title>IMG_6895</image:title><image:caption>My fancy not fancy weekly plan</image:caption></image:image><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2015/08/img_6728.jpg</image:loc><image:title>IMG_6728</image:title></image:image><lastmod>2016-10-19T17:26:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2015/08/17/its-time-to-eat/</loc><lastmod>2016-10-19T17:25:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2015/08/19/100/</loc><lastmod>2016-10-19T17:24:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2015/08/24/reader-question/</loc><lastmod>2016-10-19T17:24:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2015/08/27/the-mental-slap/</loc><lastmod>2016-10-19T17:24:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2015/08/30/a-case-for-solo-adventures/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2015/08/img_7093.jpg</image:loc><image:title>Selfie time!</image:title></image:image><lastmod>2016-10-19T17:23:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theanxioustriathlete.com/2015/09/03/pre-bike-check-cleared-to-ride/</loc><image:image><image:loc>https://theanxioustriathlete.com/wp-content/uploads/2015/08/img_7090.jpg</image:loc><image:title>Pump it 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